Weekend-proof Your Workout Plan

Take advantage of your open schedule by trying something new or going somewhere different for your usual workouts. Whether it’s a new group fitness class, running at a new park or even joining a game of softball with some pals from work, trying something new can work your muscles and brain in new ways thereby helping to prevent boredom and those dreaded plateaus . You may even find a new activity that you love or make some new friends who also like to get active on the weekends. Set a goal (or two).
For the original version including any supplementary images or video, visit http://www.ajc.com/feed/lifestyles/weekend-proof-your-workout-plan/fYJcz/

Jeter takes center stage in Yankees’ first workout

It was a lot of fun,” Fielder said. “Nice easy day, I had a lot of fun meeting my new teammates. So yeah, I’m excited.” Fielder joined other veteran Rangers players on the field for more than an hour Wednesday, taking grounders and some batting practice on the day before the first official full-squad workout. It was also the first day in camp for shortstop Elvis Andrus, who was also part of the session.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Sports/wireStory/fielder-rangers-workout-22590042

So Much New for Fielder in First Rangers Workout

The workouts can be a grind <a http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm href=’http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm’>p90X3 reviews — for example, Jeter has never looked forward to the running drills, and that still hasn’t changed. But the captain said that it is important for him to stop looking forward to when things are over with. As he now knows for sure, those days will come soon enough on their own. “I always try to have fun when I’m on the field.
For the original version including any supplementary images or video, visit http://chicago.cubs.mlb.com/news/article/mlb/derek-jeter-takes-center-stage-in-yankees-first-full-squad-workout?ymd=20140220&content_id=68024310&vkey=news_mlb


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